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10 Best protein shakes for kids in 2023: According to Experts.

Written by Jeff Lampkin


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Best protein shakes for kids: A complete buying guide

There are many different types of protein shakes for kids on the market. There's a wide range of benefits that come with these protein shakes, including increased concentration and better mental health. Some proteins shake can also help with building muscles or fat loss. When buying a protein shake for your child, there are certain features you should be looking for when making a decision. First, make sure that the drink is low in sugar and contains no artificial ingredients. Second, check to make sure the drink contains no more than 30 grams of sugar per serving. Third, consult with your pediatrician about the drink, and make sure it's appropriate for your child's age level and height.

What is protein shakes for kids?

Protein shakes are a beverage that contains protein. They are often marketed as a way to increase muscle growth and reduce weight. Protein shakes are also used as a meal replacement, which can lead to weight loss. Children in particular have trouble staying on the diet plan because of their inability to eat so much food at one time. Shakes provide them with the necessary nutrients that their body needs without making them feel like they are full from one meal.

Why should you buy a good protein shakes for kids?

The world has been changing so much over the past years that it is almost impossible to predict what will happen in the future. This includes how we grow, eat, and play. For some people, this is a scary thought because they are afraid that they might not be strong enough to handle these changes. Some people might experience health problems or have difficulty adapting to a new lifestyle because of this change. However, there are people who are excited about everything happening around them and can't wait for what's next to happen. These people could be parents who are looking for ways to make their children healthier or kids themselves that want to make sure they develop properly no matter the condition of their body or lifestyle.

What is the best kind of protein shakes for kids?

There are many kinds of protein shakes for kids. Some are good for when a child is trying to gain weight and others are for when the child needs to lose weight. There is also different kinds of protein shakes for children with allergies or celiac disease. Children's diets should be planned out so that they can get everything they need and avoid an unhealthy diet.

10 Best protein shakes for kids in 2023: According to Experts.

1. Orgain Organic Kids Protein Nutritional Shake, Chocolate – 8g of Protein, 22 Vitamins & Minerals, Fruits & Vegetables, Gluten Free, Soy Free, Non-GMO, 8.25 Oz, 12 Ct (Packaging May Vary) -Grocery & Gourmet Food

By Orgain

Orgain Organic Kids Protein Nutritional Shake is a healthy and organic snack for growing kids age 2 and up. It includes 8 grams of clean organic protein from grass milk protein and organic whey protein concentrate, 3 grams of dietary fiber, 22 vitamins & minerals, 10 organic fruits and vegetables, organic complex carbohydrates from brown rice, 180 calories per serving. USDA organic, gluten free, vegetarian friendly soy free kosher non GMO carrageenan free; Free of all artificial colors flavors preservatives. Peanut free.

2. Orgain Organic Kids Protein Nutritional Shake, Strawberry – 8g of Protein, 22 Vitamins & Minerals, Fruits & Vegetables, Gluten Free, Soy Free, Kosher, Non-GMO, 8.25 Oz, 12 Ct (Packaging May Vary) -Grocery & Gourmet Food

By Orgain

Are you looking for a healthy and organic shake that your kids will love? Orgain Organic Kids Protein shakes are perfect for picky eaters, convenient on the go meals, snacks, before sports, and dessert. These shakes are 99.7% lactose free and include 8 grams of clean organic protein (organic grass milk protein and organic whey protein concentrate), 3 grams of dietary fiber, 21 vitamins & minerals, 10 organic fruits & vegetables, organic complex carbohydrates from brown rice, 200 calories per serving. They’re also gluten free, vegetarian friendly soy free kosher non GMO carrageenan free.

3. PediaSure SideKicks, High Protein Nutrition Shake for Kids, Chocolate, 8 fl oz (Pack of 24) -Protein Drinks

By Pediasure

PediaSure SideKicks High Protein Nutrition Shake for Kids Chocolate is an excellent way to help kids catch up on growth and fill key nutrient gaps. With 40% more protein, 33% less fat, and 25% fewer calories than PediaSure Grow & Gain, this shake provides the complete, balanced nutrition your child needs to grow healthy and strong. The ingredients are also specially formulated to help fill gaps in kids’ diets- providing essential vitamins D, calcium, fiber, and potassium. Plus, it’s pediatrician approved so you can be sure your child is getting the best possible care.

4. Obvi Kid’s Complete Protein, High Protein, Gluten Free, Non GMO, 18 Vitamins & Minerals, Made in USA (Cookie Cereal) -Protein Drinks

By Obvi

Obvi Kid’s Complete Protein is the perfect milk shake for your child with a hearty 10 grams of protein and 18 essential vitamins and minerals. Made with only natural ingredients and low in sugar, this cereal is an excellent way to teach your children about healthy eating habits from an early age. With two delicious flavors to choose from, Obvi Kid’s Complete Protein will make sure your little ones are getting the best possible nutrition!

5. Grow Daily 3+ by Healthy Heights Protein Powder (Vanilla) – Developed by Pediatricians – High in Protein Nutritional Shake – Contains Key Vitamins & Minerals -Grocery & Gourmet Food

By Healthy Height

Introducing Healthy Heights Protein Powder – the perfect addition for kids who are looking for a high-quality, protein-rich nutritional shake to help them grow and develop healthy habits. Developed by pediatricians, this shake is packed full of essential vitamins and minerals that help promote growth without increasing BMI. Plus, it’s gluten free, soy free, rbST free, and contains only 12 grams of sugar per serving – making it a great choice for those with picky eating habits. Supplement your child’s diet with this delicious vanilla flavor today!

6. Kids Protein Shake – Nutritional Chocolate Superfood Powder With Essential Vitamins, Fiber & Digestive Enzymes – Toddler Nutrition Drink – Boost Growth, Bone Health & Brain Development – 12.13oz -Protein Drinks

By NutriKid

Kids Protein Shake is the perfect way to give your child all the essential vitamins, minerals, fatty acids and digestive enzymes they need in a single scoop. Our delicious shake contains 10g of grass-fed whey protein, 36 essential vitamins, Omega 3 fatty acids, 4.5 billion probiotics and fiber – everything your kids needs to be healthy! Boost their brain development with our doctor-formulated kids superfood nutrition drink powder which will support cognitive function and help them feel more energized. Support their metabolism and digestion with our digestive enzymes that will enhance their digestive system naturally. 100% satisfaction guaranteed or your money back!

7. Orgain Bundle – Chocolate Kids Protein Shakes (12 Count) and Chocolate Chip Kids Energy Bars (10 Count) – Great for Snacks, Made without Gluten, Non-GMO -Grocery & Gourmet Food

By Orgain

Introducing Orgain Bundle: an amazing deal for parents on a mission to feed their kids nutritious, organic foods. The first product in the bundle is Orgain Kids Protein Organic Chocolate Nutritional Shakes, which are made with 8 grams of clean organic protein (from organic grass milk protein and organic whey protein concentrate), 3 grams of dietary fiber, 26 vitamins & minerals, 10 organic fruits and vegetables, and 180 calories per serving. These delicious shakes are also gluten free, vegan, non dairy, lactose free, soy free, kosher, non GMO, and have no artificial colors or flavors. They’re perfect for growing kids who need a good source of vitamin C (8 mg), vitamin D (5 µg), vitamin E (3 mg), vitamin B6 (2 mg), vitamin B12 (1 µg), calcium (.8 mg), thiamine (.4 mg), riboflavin (.2 mg), niacin (.8 mg), folate (.9 mcg.), biotin (.25 mcg.), pantothenic acid (.6 mcg.), phosphorus (.4mg), iodine (.7 mcg.), and zinc (11%). The second product in the bundle is Orgain Organic Kids Chocolate Chip Energy Bars

8. Kids Protein Shake – Nutritional Vanilla Superfood Powder With Essential Vitamins, Fiber & Digestive Enzymes – Toddler Nutrition Drink – Boost Growth, Bone Health & Brain Development – 12.13oz -Protein Drinks

By NutriKid

Toddlers and kids everywhere love our delicious and nutritious Kids Protein Shake! Our delicious shake contains 10g of grass-fed whey protein, 36 essential vitamins, minerals, Omega 3 fatty acids, 4.5 billion probiotics and fiber to help support growth, development and a healthy metabolism. Ideal for picky eaters and kids with diabetes, our protein powder provides digestive enzymes that will improve digestion naturally. Plus, it’s 100% gluten free and soy free for those with food allergies. So why wait? Give your toddler the best possible start in life by giving them our protein shake today!

9. Else Nutrition Kids Organic Plant Based Protein Shake Powder, Clean Complete Children Nutritional Drink Mix, Healthy and Essential Nutrients, Less Sugar, Whey Soy and Dairy-Free, 16 oz, Chocolate -Health & Household


If you’re looking for a healthy, kid-approved substitute for dairy milk that doesn’t compromise on flavor, Else Nutrition Kids Organic Plant Based Protein Shake Powder is the perfect solution. Made with all-natural ingredients, this shake powder is free of whey and soy proteins which can be problematic for some kids with food allergies or sensitivities. Packed full of essential nutrients and vitamins, sugar-free chocolate version is a delicious and nutritious way to help fill in your child’s nutritional gaps. Plus, if it doesn’t meet your satisfaction guarantee you can always try something else risk-free!

10. Veggie Heroes Kid’s Complete Plant Protein Powder – Healthy Organic Vegan Snack Nutrition Shake, Gluten Dairy Soy Free Superfood Breakfast Meal Replacement, to Gain Weight Height, (Fruity Cereal) -Protein Drinks

By Veggie Heroes

Introducing Veggie Heroes Kid's Complete Plant Protein Powder, your hero’s perfect source of healthy and organic vegan protein! Designed to support growth and development, this powder is packed with essential nutrients your kids need to thrive. With no artificial flavors, colors, sweeteners, or preservatives, our shakes are lactose-free, soy-free, and gluten-free for easy digestion. Plus 10 grams of high quality plant based protein delivers the vital nutrients you need for a strong immune system. Our dairy free formula provides delicious flavors that will keep even the pickiest kid satisfied. Whether you’re looking to provide nutritional support during tough workouts or just want to make sure they’re getting all the key vitamins and minerals needed for healthy eating – Veggie Heroes Kid’s Complete Plant Protein Powder is the perfect choice!

Buyer's Guide

Picking the Protein to Use

Protein shakes are a great way to add some protein and healthy fats into your child's diet, but the quality of the protein you choose often dictates the taste, texture, and overall healthfulness of the drink. For example, whey protein is considered by many to be one of the best sources of protein available, but it can have an unpleasant aftertaste if not prepared properly. For this reason, it might not be a good choice for children who still need time adjusting to new flavors and textures.

The Benefits of a Protein Shake

Shakes have been part of our lives for many years, from preparing them in the morning to having them with our evening meal. They can be used as a way to meet your goals for health and fitness. However, their main purpose is to make you feel fuller for longer, which we all know is a challenge when you're trying to lose weight. Therefore, it's important that shakes are made with clean ingredients that won't clog your system or cause any discomfort. If a shake has too much sugar, it's not good!

What Ingredients are Important?

Protein is important for children's growth and development. That's why it is important to provide your child with protein through their daily diet. It is recommended that children consume at least 60g of protein a day, which can be easily done if they drink a protein shake each morning or have a protein shake as part of their lunch. If you are in a hurry, you could get them a quick and easy shake like the Protein Works Shakes by Jamba Juice.

How to Make the Smoothies

In order to get a healthy meal, the best protein shake in 2024 is one that has the right amount of fiber and calcium. The main ingredients for a protein shake include milk, fruit, protein powder, peanut butter, vanilla extract, ice cubes, sliced strawberries and banana (that should be chopped). To make a smoothie you need milk of your choice and a blender. You can make it with milk by using ice cubes and then adding it to a blender. For the avocado you need to first mash it into a paste before adding it to the blender. Once the shredded ice cubes are ready to go into the blender you can add your other ingredients. The strawberry should be diced before being added so that it will blend easier along with the banana. Lastly, once you have all your ingredients ready mix them together until they are blended properly (don't worry if it doesn't mix well at first keep blending).

Possible Additional Ingredients and Supplements

One of the top-rated protein shakes for kids is Viryl Pea. This protein shake includes pea protein, omega 3s, chromium picolinate, and taurine. It also has a low sugar content, which is important for kids with diabetes or children who are on medication. Other possible additional ingredients and supplements include vitamin D-3, zinc, copper L-methionine, oligo-di-glycerides, and inulin fiber.

Recipe Tips and Techniques

One of the best methods for a healthier breakfast which is tasty and nutritious is making protein shakes. Protein shakes are easy to make and can be customized for many different diets. There are many ways that you can make your protein shake more appealing by adding fruit, milk, yogurt, or ice cream. Plus, there are many ways that you can make your protein shake healthier by replacing sugar with honey, agave nectar, stevia extract, or natural sweeteners like Sucanat instead of high-fructose corn syrup.

The Newest Health Trends

We are living in the future, and that is fantastic for parents of kids. With all the new health trends coming out, it is hard to know what to feed your kid. The newest trend of 2023 will be protein shakes. Protein shakes can boost energy levels, decrease hunger, and make kids feel healthier than ever. Many people are switching to these shakes as they are a healthier alternative to soda or sugar-filled drinks.

Keto Diet for Kids

It's no secret that children are constantly on the go. The typical American kid spends about 6 hours per day outside of school, and there is no shortage of activities for them to participate in. However, one of the top concerns for parents remains their child's weight. Many kids have lost an alarming number of pounds because they're not getting enough nutrients from the food they eat. To remedy this, many parents are taking their children to the gym with them so that they can get plenty of protein in their diet on a daily basis.

10 Best Protein Shakes for Kids in 2023

Clear Protein is a company that makes protein shakes for kids. They also have a blog that talks about what the best protein shakes for kids are in 2023. Clear Protein lists their 10 best protein shakes for kids in 2023, including their top 5 and top 3. Their top 5 include: 1.) Pina Colada Blast 2.) Fruit Blast 3.) Berry Berry Boozy Shake 4.) Raspberry Lemonade 5.) Cool Blueberry Muffin Clear Protein's top 3 include:1) Bananas & Chocolate Milkshake 2) Minty Green Tea-berry Blast 3) Lemon Lime Boost.

Benefits of the Keto Diet for Kids

The ketogenic diet is a high-fat, moderate-protein, and low-carbohydrate diet that helps to control seizures and help children with epilepsy live seizure free. This diet is often followed by patients on the ketogenic diet because it can provide several benefits. The kids who follow this diet will be able to check their food labels to find foods that have high amounts of fat, protein, and low carbohydrates. By finding these foods, they will be able to maintain their body weight while becoming healthier overall.

About the author

Jeff Lampkin

Jeff Lampkin was the first writer to have joined He has since then inculcated very effective writing and reviewing culture at GamePolar which rivals have found impossible to imitate. His approach has been to work on the basics while the whole world was focusing on the superstructures.