Product Guides Self-Help

22 Best guided journals in 2023: According to Experts.

Written by Jeff Lampkin

You could get any random guided journals, but if you’re looking for expert advice on choosing the best one for your needs then you’ve arrived at the right place.

It doesn’t matter what your guided journals needs are or what your budget is, because I’ve done an in-depth analysis to include the best-rated options suitable for diversified usage needs and different budget ranges.

To make this list, I’ve spent 45 hours researching guided journals from the best brands such as: Four Progress, RYVE, Incredible Journals.

Note: Make sure that option you’re choosing has all the features you need. Afterall, is there any point in purchasing something that’s not usable?

22 Best guided journals in 2023: After 45 Hours of Research

To make this list an unbiased resource for choosing the best guided journals, I contacted 33 experts and discussed various aspects to consider. After a huge discussion, I went across customer reviews, researched the reputed brands, and a lot of other things. Because my aim is to recommend products that are highly value for your money.

1. Worry for Nothing: A Discreet, Guided Anxiety Journal | Journal with Prompt to Calm Anxiety & Improve Mental Health | Promotes Stress Relief & Self Care -Office Products

By Four Progress

Worry for Nothing: A Discreet, Guided Anxiety Journal | Journal with Prompt to Calm Anxiety & Improve Mental Health | Promotes Stress Relief & Self Care
  • Each journal includes instructions, mindful tips and 60 of the 2-page CBT worksheet
  • PERFECTLY DISCREET: Finally an anxiety journal that doesn’t spell out “worry” or “anxiety” on the cover
  • BACKED BY RESEARCH: The exercise in this journal is backed by Cognitive Behavioral Therapists who use these prompts in their own work to help clients learn how to own their thoughts to overcome anxiety and reduce stress.
  • SAME WORKSHEET: The journal displays 60 of the SAME worksheet focused on Cognitive Behavorial Therapy techniques to help you practice the same restructing method.
  • Great journal for men and women.
  • We even used 100 gsm paper so that you can write with your favorite gel pen
  • HIGH QUALITY: Black, linen, hardcover notebook with gold foil logo front and back
  • With the professional cover and convenient diary size, you’ll be mastering your thoughts in no time.
  • TAKE ON THE GO: It’s best to use this journal whenever anxiety strikes which is why we created it in a size that’s perfect to travel with (5-7/8″ x 8-1/4”)
  • This sleek journal looks beautiful on your bedside table, in the office, or wherever you may take it.
  • IMPROVES MENTAL HEALTH: Use this journal to improve mindfulness, uncover triggers, track physical and emotional sensations, document your worries, evaluate evidence for and against your automatic thoughts and ultimately walk away, in control, with more constructive ways of thinking.

2. Gratitude Journal for Women – 5 Minute Journal a Day for Positivity and Mindfulness – Guided Journal with Prompts, Affirmation Journal, Mindfulness Journal for Women, Daily Journal for Self Care -Office Products

By RYVE

Gratitude Journal for Women - 5 Minute Journal a Day for Positivity and Mindfulness - Guided Journal with Prompts, Affirmation Journal, Mindfulness Journal for Women, Daily Journal for Self Care
  • Every day features a morning and evening section – helping you to reflect on your day, set goals for yourself, and give thanks
  • FEED THE HUNGRY & FEED YOUR SOUL – Not only does this gratitude journal come with bonus printable goal setting templates, also for every journal sold, we will buy 1 meal for the hungry in the US
  • Our gratitude journal will make a lasting difference in your life.
  • BOOST YOUR MOOD – This gratitude journal for women is the perfect way to create deep and lasting happiness
  • Simply contact RYVE directly through the Amazon messaging system
  • We believe in feeding your soul by giving back, focusing on the positive, motivating and inspiring people to do better for themselves and others.
  • It’s an affirmation journal, a gratitude journal, a self reflection journal and so much more – all rolled up into one amazing little book
  • 100% customer satisfaction is what we strive for at RYVE.
  • At times it can be tough to see the light and good in the world
  • A POSITIVITY GIFT THAT WORKS – This self care journal for women is the perfect gift for women who are ready to take action and embrace self-growth
  • It’s thoughtfully designed with high-quality details including an A5 hardcover, beautiful fabric finish, 140gsm thick paper, 250 numbered pages and 180° layflat binding for journaling perfection.
  • GROW AS A PERSON – Whether you are just starting to consider journaling as a life-changing practice, or are looking to develop a more positive mindset, this happiness journal is for you
  • RYVE GUARANTEE – We stand by our products and offer a no questions asked refund if you experience any issues with your product
  • Designed with visual appeal, it includes insightful prompts that will help you break negative thought patterns and raise your spirit.
  • We will be happy to assist you and answer any questions

3. Daily Positivity Journal For Happiness, Wellness, Mindfulness & Self Care – Inspirational Journals To Write In, Writing Prompt Journal & Guided Journal Gifts For Men & Women – Hardcover Diary Notebook -Office Products

By Incredible Journals

Daily Positivity Journal For Happiness, Wellness, Mindfulness & Self Care - Inspirational Journals To Write In, Writing Prompt Journal & Guided Journal Gifts For Men & Women - Hardcover Diary Notebook
  • THE PERFECT GIFT: Includes a premium white gift box making it perfect for gifting!
  • HARDCOVER NOTEBOOK: The black hardback cover is sleek, can lay flat & has a nice pocket!
  • THE BEST JOURNAL EVER: This inspirational journal offers much more than typical blank notebooks!
  • SELF CARE: A spiritual journal, mindfulness journal, mental health journal & personal journal!
  • HABIT TRACKER & DAILY QUOTES: For a productivity journal, motivational journal & goal journal!

4. Pland Studio All-In-One 90 Day Goal Planner, Guided Journal with Prompts, Daily Journal Notebook and Hourly Planner! Fitness, Self Care Wellness, Productivity Diary, Mental Health, Gratitude Journal -Office Products

By Pland Studio

Pland Studio All-In-One 90 Day Goal Planner, Guided Journal with Prompts, Daily Journal Notebook and Hourly Planner! Fitness, Self Care Wellness, Productivity Diary, Mental Health, Gratitude Journal
  • KEEPS YOU FOCUSED ON SUCCESS: There are tons of sections in your goal planner organizer! Meal planner notebook, water tracker, gratitude prompts, weekly review, daily/hourly schedule, motivational prompts, goal pages, blank pages for a reflection journal, 90 day goal, storage pockets and more!
  • Whatever you want now, will be yours in the next 90 Days
  • THE DAY PLANNER MADE FOR GOAL DIGGERS! While daily planners stick to organization, and lined journal notebooks focus on thought – this personal planner was made for planning, writing and smashing any goal you choose within 90 Days! Health goals? Yes! Work? Also, yes! General wellness? Plan for it!
  • WHAT’S YOUR FIRST INTENTION? School student, business owner or a busy mom – everyone has goals! Let the 90 Days of Intention Planner get you there easier and faster through the power of daily focus, action and reflection
  • Start planning for it, now!
  • AN AESTHETIC JOURNAL THAT’S BEAUTIFUL TO WRITE IN: Your 9.75 x 7.5” spiral journal features thick 120gsm writing pages, 1400gsm cover and gold foil print! The goal setting note book is packed in a cute gift box for safe keeping, or gifting to someone who loves journal writing, goals AND planning!
  • THIS UNDATED PLANNER LET’S YOU START ANYTIME: Your 90 Day Journal starts the day YOU decide (and forgives you if you skip a day) Is your goal to exercise more? Use it as a habit journal! Need daily motivation for something else? Hit up the morning journal prompts and reflections at the end of the day!

5. The Calm & Mindful Notebook – Guided Mindfulness and Self Care Journal with Writing Prompts – 252 Hardbound Pages Promote Self Kindness, Meditation, Stress Relief and Gratitude (8.5” x 6”) -Office Products

By The Little Calm and Happy Company

The Calm & Mindful Notebook – Guided Mindfulness and Self Care Journal with Writing Prompts – 252 Hardbound Pages Promote Self Kindness, Meditation, Stress Relief and Gratitude (8.5” x 6”)
  • Nothing shows your deep affection for someone like encouraging them to become the happiest and most fulfilled version of themselves that they can be.
  • Daily reflections over a 12-week period are designed to help you focus on specific areas of your life and become more aware of the present.
  • GIVE THE GIFT OF SELF-CARE to a cherished friend or family member
  • CHART A PATH toward a greater joy and self-fulfillment with the Calm & Mindful Notebook
  • SMALL DAILY ACTIVITIES include monitoring water intake, reducing screen time and acknowledging good deeds and gratitudes
  • By awakening your mind from its listless state and straying from the familiar, you will find new passions and rekindle old, neglected ones.
  • HANDSOMELY CRAFTED in calming blue hues and boasting an elegant clothbound cover, our mindfulness diary is designed to be an enduring wellness journal that you can re-visit again and again with new goals and objectives.
  • These encourage you to make appreciation a daily habit rather than an afterthought.
  • FIND INSPIRATION in different surroundings, motivational speeches or moving quotes

6. Choose Gratitude Change the World: Guided Happiness Journal With Unique Daily Prompts, Develop Gratitude, Positivity, Wellness, Mindfulness and Self Care, Inspirational Gratitude Journal for Men & Women With Leather Bound Hardcover -Office Products

By Gratitude Gifted

Choose Gratitude Change the World: Guided Happiness Journal With Unique Daily Prompts, Develop Gratitude, Positivity, Wellness, Mindfulness and Self Care, Inspirational Gratitude Journal for Men & Women With Leather Bound Hardcover
  • FAMILY-OWNED SMALL BUSINESS: Gratitude Gifted was founded in Sedona, AZ with the intention of spreading gratitude into the world
  • DAILY GRATITUDE LIST: Good days start with a gratitude journal
  • SIMPLE BUT POWERFUL: Designed intentionally to improve mood, positivity, and mental wellness, while only taking a few minutes a day.
  • HOW IT WORKS: Morning or night, six months of daily inspirational quotes, gratitude practice, and self-reflection prompts that will change your world with just a 5 minutes a day.
  • PERFECT GRATITUDE GIFT: This gratitude journal makes an incredible gift for anyone and everyone
  • Let someone know how grateful you are for them by sharing the gift of this everyday gratitude journal with them.
  • 180 UNIQUE DAILY PROMPTS: Unlike others, this daily gratitude journal offers unique daily prompts to keep your gratitude journaling exciting and new.
  • Scientifically shown to increase your happiness and self-confidence, and strengthen your relationships.
  • GRATITUDE GUARANTEE: If for whatever reason you aren’t happy with your gratitude journal experience, we’ll refund your purchase, no questions asked.
  • Thank you for your support!

7. Em & Friends Self-Helping Myself: A Guided Journal & Self-Care Journal -Office Products

By Em & Friends

Em & Friends Self-Helping Myself: A Guided Journal & Self-Care Journal
  • Because doing life is hard sometimes—and lovely, self-help-y journals for women to write in help a (equally good for nonbinary and men folk too, btw!)
  • Includes one (1) 6.5 x 8.5-inches faux leather gratitude journal with foil stamping on cover; 160 pages and full-color art throughout with ribbon marker
  • This guided self care journal is filled with thoughtful, evocative prompts, questions, and illustrations to help you evaluate and explore your inner and outer life, and make positive changes to feel happier and more fulfilled
  • Searching for a self-care journal + anxiety journal? Hugs and healing comin’ at you, friend!
  • Em & Friends creates products that speak to the human condition with honesty, humor, and heart—helping people connect when they’re not sure what to say

8. Compendium True Purpose: A guided journal to explore where your passions meet your promises -Office Products

By Compendium

Compendium True Purpose: A guided journal to explore where your passions meet your promises
  • Discover the entire True Series: True Purpose, True Joy, True Gratitude, True Creativity, and True Balance
  • Compact softcover format makes it easy to carry this 80 page guided journal with you on the go
  • A beautiful gift to support self-care and well-being for a birthday, graduation, retirement, or new life season
  • True Purpose: Use these engaging activities to find the place where your passions meet your promises and to define what true purpose means to you.
  • The True Series guided journals are filled with invitations to explore your heart and find what’s true for you
  • Through a collection of exercises, prompts, vignettes, and quotes, you’ll take an invigorating journey to investigate who you are and discover your true north.

9. The 5-Minute Guided Journal – Five Minutes A Day to Be Grateful, Undated Daily Journal, Simple Gratitude Format Diary for Happiness & Productivity, 2 Bookmarks, Premium Paper, Inspirational Quotes -Office Products

By BooQool

The 5-Minute Guided Journal - Five Minutes A Day to Be Grateful, Undated Daily Journal, Simple Gratitude Format Diary for Happiness & Productivity, 2 Bookmarks, Premium Paper, Inspirational Quotes
  • Extra 9 notes pages in this daily journal offers lots of space to jot in your happy and positive things.
  • MORNING & EVENING PROMPTS – The life journal is divided into 2 sections with white and green guidelines
  • Perfect gifts for family, friends, colleagues and special people.
  • 5 MINUTES GUIDED JOURNAL – A great positive thinking tool with scientific and simple format makes you more grateful and happy
  • A GREAT GIFT – This is perfect for you to focus on the positive aspects of your life and to become a well-rounded, more emotionally balanced person
  • This self-care journal also helps you to build a journaling habit
  • UNDATED, SIMPLE & EFFECTIVE DIARY – This meditation journal covers multiple disciplines including gratitude, affirmations, daily goal visioning, weekly challenge, daily motivational quotes, good things and self-reflection, etc
  • Plus, 2 bookmarks help to track your happy diary faster.
  • In the morning, focusing on things that you are grateful for, and in the evening, things that happened on that specific day to celebrate, making gratitude more tangible and real.
  • This gratitude journal only takes you 5 minutes a day to write down simple things to focus on your progress and become a better person.
  • UNIQUE FEATURES – This gratitude diary has quality hardcover with bronzing fonts, which is great to have and write in
  • The undated planner made of premium paper gives you a smooth writing experience and can also avoid ink bleeding through

10. Ban.do Wellness Workbook, Guided Journal with Over 280 Pages, Mindfulness Journal Includes Sections on Goals/Exploration/Action/Relaxation and Daily Check-ins, Feel Your Best -Office Products

By ban.do

Ban.do Wellness Workbook, Guided Journal with Over 280 Pages, Mindfulness Journal Includes Sections on Goals Exploration Action Relaxation and Daily Check-ins, Feel Your Best
  • It’s basically a pocket therapist!
  • Wellness planner helps to keep you on track mentally and physically with features like tips, gratitude lists, and daily (and weekly!) check-ins that are based on your personal emotional rating system! Daily journal pages will last you 3 months if you fill out 1 page per day
  • We hope these colors help you express feelings, set intentions, and find moments of joy in the day to day!
  • Put them on your mirror, your desk, or your bedside table
  • Wellness workbook features 288 pages (or 144 sheets that all have a perforated edge to tear away easily) of content to help you work on your own wellness and continue your journey of personal growth
  • It’s full of advice, encouragement, and things to do that’ll help you feel your best and have some fun at the same time
  • Includes over 100 pages on goals, exploration, action, and relaxation
  • Journal with prompts measures 8 inches (20.3 cm) x 6 inches (15.2 cm) and is split into five colored sections (red, yellow, green, blue and pink) that each represent a different aspect of wellness and personal growth
  • Health journal also includes tear-away cards full of great advice and encouraging quotes that you can take with you for daily motivation

11. Find Your Own Magic Guided Self-Care Journal with Prompts to Boost Mindfulness, Gratitude & Positivity | Inspirational Gifts for Women | Self Love, Wellness, Motivational Birthday Gift for Her Diary -Office Products

By Find Your Own Magic

Find Your Own Magic Guided Self-Care Journal with Prompts to Boost Mindfulness, Gratitude & Positivity | Inspirational Gifts for Women | Self Love, Wellness, Motivational Birthday Gift for Her Diary
  • ️ A BEAUTIFUL GIFT – this journal has brought happiness to so many awesome members of the FYOM community – gift it to a loved person
  • Pick different affirmation, meditation and drawing practices that will allow you to enjoy your journey now, not later.
  • ️ ACHIEVE YOUR GOALS WITH WRITING AND CREATIVE THINKING – the special monthly goal tracker will help you discover what’s important, structure your actions, analyze progress and keep you accountable.
  • ️ MENTAL HEALTH WORKBOOK – explore scientifically proven techniques to relieve anxiety, boost motivation and light that happy spark
  • ️ TREAT YOURSELF – premium paper quality, hand-drawn illustrations by award-winning Elizabeth Ermenkova, and a tool that lets you spend time with yourself – the most important person in your life.
  • We will plant a tree on your behalf for each sale made.
  • ️ SELF-DISCOVERY EXPERIENCE LASTING 12 MONTHS – use the power of journaling in a structured year of self-reflection to enhance the quality of life and become your best self.

12. SaltWrap The Sunrise Manifesto Guided Morning Journal (Brown) – Minimalist Morning Pages for Gratitude, Productivity, and Focus -Office Products

By SaltWrap

SaltWrap The Sunrise Manifesto Guided Morning Journal (Brown) - Minimalist Morning Pages for Gratitude, Productivity, and Focus
  • The Sunrise Manifesto is the only guided morning journal designed to boost overall well-being, and help you get more done
  • It’s not about doing more this journal helps you do LESS, but BETTER
  • Eliminate distracting mind clutter and jump-start your day by writing it all down
  • The most often reported side effect of using the Sunrise Manifesto is a feeling of clarity and control
  • ORGANIZE YOUR THOUGHTS: Much of the anxiety we experience day-to-day comes from disorganized thoughts and mental clutter
  • Just like meditation can help clear away distractions, you can quickly gain perspective by putting your thoughts on paper in this journal’s clear, intuitive format.
  • 100% MONEY BACK GUARANTEE: Backed by SaltWrap’s 100% Money Back Guarantee
  • No questions asked
  • This simple, but amazingly effective technique has the power to transform your morning (and your day).
  • One journal provides you with 16 weeks of gratitude prompts and productivity planning
  • In addition to the daily (morning prompts), your journal has a “Weekly Review” every seventh day
  • With simple prompts that help you focus in on the most important projects and areas for improvement, the Sunrise Manifesto gradually helps you become a better version of you over time.
  • This 6×8″ leather bound journal contains 237 pages using 80 GSM Premium Quality Journal Paper
  • MINIMALIST DAILY & WEEKLY PAGES: Includes Daily Prompts, Guided Journal Questions, and Weekly Review (Productivity and Priorities)
  • The “Mind Clutter” section invites you to export any ideas, anxieties , or To-Do’s out of your head and onto paper
  • BOOST PRODUCTIVITY AND HAPPINESS: Based on the Art of Minimalist Productivity AND the Science of Positive Psychology
  • By listing your top three areas of focus at least once per week, you ensure that your daily actions align with your highest values.
  • LESS THAN 10 MINUTES EACH MORNING: This minimalist personal organizer fits seamlessly into your morning routine
  • FOR REPEAT USERS: Save $15 on a year’s supply by using code 15OFFSRM at checkout ($15 off a purchase of 3 journals).
  • Daily prompts and guided journal questions make your journal practice effortless
  • This is a perfect time to reexamine your priorities, projects, and tasks to make sure your focus is actually on the important things
  • You love it or your money back

13. Big Life Journal – Second Edition: A Growth Mindset Guided Journal for Children – Interactive Journal and Goal Planner for Kids – Guided Journal for Kids with Prompts -Office Products

By Big Life Journal

Big Life Journal - Second Edition: A Growth Mindset Guided Journal for Children – Interactive Journal and Goal Planner for Kids – Guided Journal for Kids with Prompts
  • JOURNAL & PODCAST: The Big Life Kids Podcast accompanies the guided journal for kids, for a multisensory learning experience
  • The free podcast is available from multiple sources including iTunes and Spotify.
  • SHARE & CONNECT: Complete the interactive journal’s fun activities and writing prompts with a journal buddy e.g
  • BEAUTIFUL KEEPSAKE: The perfect life journal for kids, this growth mindset book has a durable hardcover and 176 pages of high-quality paper
  • a parent or grandparent who will love their special time sharing ideas, stories and conversations.
  • CREATE CONFIDENT KIDS: This growth mindset workbook for kids teaches children age 7-10 to believe in themselves and face challenges with confidence.
  • The life story journal turns into a great keepsake
  • POSITIVE PSYCHOLOGY: The inspirational kids journal with prompts shows that mistakes are an opportunity to grow, and that with a positive kid’s mindset, they can achieve anything if they are persistent!

14. Relationship Journals by BestSelf ― 13-Week Guided Couples Therapy Workbook to Grow Love Together Through Exploration, Self-Awareness and Discovery — Love Journals and Relationship Workbooks for Couples -Office Products

By BestSelf Co.

Relationship Journals by BestSelf ― 13-Week Guided Couples Therapy Workbook to Grow Love Together Through Exploration, Self-Awareness and Discovery — Love Journals and Relationship Workbooks for Couples
  • INCLUDES A FREE COMPANION COURSE WITH BONUS MATERIAL — The wealth of bonus interaction activities is ideal for people who learn best through video and audio
  • PRACTICAL, INTERACTIVE AND GUIDED RELATIONSHIP JOURNAL— The BestSelf Relationship Journal includes two 13-week couples journals, one for you and your partner, and a structured guidebook
  • IDEAL FOR ALL COUPLES AT ANY STAGE IN A RELATIONSHIP— Whether you’re in a brand new relationship, a couple of newlyweds or with a long-term partner, this journal is designed to help you and your other half become more connected and aligned.
  • With the communication prompts, you have the opportunity to both feel seen, heard, understood, and loved.
  • DISCUSSION PROMPTS FOR DEEPER COMMUNICATION — Communication is key for any relationship, but sometimes it’s hard to share your innermost thoughts
  • The self-awareness, exploration, and discovery exercises are designed to encourage better communication and understanding for a healthier, happier relationship.
  • BACKED BY RELATIONSHIP PSYCHOLOGY— Built on proven relationship coaching practices and techniques, this couple’s journal will help you develop the research-backed habits, rituals and skills needed for a stronger relationship.
  • Learn even more techniques that will increase intimacy, security, respect, and appreciation, elevating your relationship from couple to partnership.

15. Big Life Journal – Adult Edition – Gender-Neutral Guided Journal, Self Improvement & Growth Mindset Planner, Positivity and Motivational Goal Oriented Prompts, Self Awareness and Mental Wellness, Manage Anxiety and Create Healthy Habits -Office Products

By Big Life Journal

Big Life Journal - Adult Edition - Gender-Neutral Guided Journal, Self Improvement & Growth Mindset Planner, Positivity and Motivational Goal Oriented Prompts, Self Awareness and Mental Wellness, Manage Anxiety and Create Healthy Habits
  • CULTIVATE POSITIVE SELF-TALK: Learn to recognize your negative thought patterns that are stopping you from creating the life you want.
  • INCREASE YOUR SELF-ESTEEM: Practice science-based personal development strategies to let go of self-doubt, negativity, stress, and procrastination and find the motivation to pursue your dreams, set personal goals, and keep track of them.
  • BREAK FREE FROM SELF-SABOTAGE: Gain the tools to break free from constant cycles of negative thoughts, feelings of regret, and hopelessness so that you can finally move from ‘who am I to do this?’ to ‘I can do this!’
  • Learn how to take charge of your life and stop caring what others think.
  • CREATE THE LIFE YOU WANT: Develop the mindset you need to fearlesslyl pursue the life you’ve always wanted

16. 60 Days Away Hardcover Journal Notebook – Guided Self Care Journal with Writing Prompts – 152 Pages – Covering 60 days – 8.27 in x 5.20 in – 12 Oz (BLACK GLOSS COVER) -Books

By Generic

60 Days Away Hardcover Journal Notebook - Guided Self Care Journal with Writing Prompts - 152 Pages - Covering 60 days - 8.27 in x 5.20 in - 12 Oz (BLACK GLOSS COVER)
  • With five different cover options, there’s something for everyone on your gift list!
  • With a Paper diary, journaling, note taking, and bujo setups have never been more enjoyable.
  • PREMIUM PAPER: 60 days away journal paper is made of high-quality, acid-free 100 gsm paper, you never have to worry about your favorite pen, marker, or pencil bleed ink or disappear
  • It is portable and ideal for taking notes, organizing your living space, writing, teaching, and learning.
  • BEST CHOICE: This Journaling notebook is available with beautiful artwork and a modern style, is ideal for individuals who wish to make important changes in their everyday lives that will lead them to being the greatest and best version of themselves
  • It has a water-resistant and sturdy cover with rounded corners, 152 pages in total, covering 60 days
  • Its medium size makes it perfect for all of your journaling and note-taking requirements.
  • EASY TO CARRY: This journaling book measures 8.3“x 5.8“ which make the notebook your greatest companion
  • Your writing and notes will be neat and legible, allowing your main points to stand out!
  • HARDCOVER JOURNAL: With its basic design and classic elegance, the medium 8.27 in x 5.20 inch notebook is a top seller
  • FLAT DESIGN FOR EASY WRITING: Paperage dotted journal notebook is intended to lay flat on a variety of surfaces, making it simpler for both right and left handed writers to write

17. Promptly Journals, An Autobiography Journal (Grey) – Prompted Autobiography Journal, A Guided Journal to Tell Your Story, Beautifully Bound in Grey-colored Linen -Office Products

By Promptly Journals

Promptly Journals, An Autobiography Journal (Grey) - Prompted Autobiography Journal, A Guided Journal to Tell Your Story, Beautifully Bound in Grey-colored Linen
  • Makes a Great Gift: Create a memento that will last for generations by giving this as a gift to mom, dad, grandma, or grandpa
  • Only takes four hours to complete.
  • Divided By Stage of Life: The journal is divided into sections to highlight the different stages of your life: Birth, Childhood Years, Teenage Years, Young Adult Years, Adult Years, and Golden Years.
  • Guided Prompts: Whether you’re writing for yourself or a loved one, the prompts inside will help you record the stories you don’t want to be forgotten.
  • Life Story Journal: We’ve made it easy for you or your loved ones to record a life story, so you can get back to living it
  • Some prompts from the journal: What is the meaning behind your name? What is your earliest childhood memory? What shenanigans did you get into in high school? What was the best thing you learned from these years?
  • Let them tell their stories in a way that can be captured and shared for years.

18. Bee The Best You Gratitude Journal For Women – Guided Daily Journals For Self Care , Health , Wellness , Discovery , Mindfulness , With Personal Reflection Prompts , Positive Quotes & Affirmations (A5, Pink Suede) -Office Products

By Bee The Best You

Bee The Best You Gratitude Journal For Women - Guided Daily Journals For Self Care , Health , Wellness , Discovery , Mindfulness , With Personal Reflection Prompts , Positive Quotes & Affirmations (A5, Pink Suede)
  • Use it daily for the next 12 weeks and witness magic unfold.
  • Love It Or Leave It Guarantee – If you don’t feel improvement in your life after using your Journal we will offer a full refund
  • No questions asked.
  • Comes in different colours to suit your personal style.
  • Premium-Quality – Full colour, elastic band, pen loop, ribbon bookmark, pocket at back & 120 gsm paper
  • Scientifically Designed To Cultivate Happiness – Gratitude is proven to help manifest joy & ease depression
  • A Beautiful, Positive Gift – Every woman deserves to be happy & our comes gift-ready in a luxury box to spoil your friends.
  • Easy To Use – Filled with different writing cues each week, it takes less than 5 minutes a day to write, helping you create a great day.

19. The Reboot Journal – Habit Journal for Building Positive Life Changing Habits – Guided Daily Self Improvement Blueprint with Habit Tracker – Accelerate Your Personal Growth – Undated Wellness Journal -Office Products

By Reboot Factory

The Reboot Journal - Habit Journal for Building Positive Life Changing Habits - Guided Daily Self Improvement Blueprint with Habit Tracker - Accelerate Your Personal Growth - Undated Wellness Journal
  • CREATE A POSITIVE & POWERFUL IDENTITY: Lasting change happens at the identity level; Learn our unique process to update your self-image; Gain clarity, build confidence & feel excited about who you are becoming daily.
  • Morning Routine, Gratitude, Priority Task, Habit Checklist, & much more.
  • RELIABLE DAILY FRAMEWORK TO OPTIMIZE & WIN EACH DAY: Reduce decision fatigue and reliance on willpower & memory; Feel happier, in control of life with our daily format incl
  • INBUILT TRACKING & ACCOUNTABILITY SYSTEM: Stay on track, build momentum with our daily & weekly planning, habit tracking & reflection system; Keeps you motivated, committed and helps you beat procrastination.
  • EASILY BUILD LIFE-CHANGING HABITS: Fully guided self-improvement habit journal; Turns proven theory & concepts from science & psychology into practical daily habits & practices to help you transform your life and be your best self.
  • MANAGE & IMPROVE ALL AREAS OF LIFE FROM ONE PLACE: Achieve balance in life with our holistic self-improvement approach; Learn 15 proven habits & practices to improve your physical, mental & emotional state and fuel your personal growth.

20. Eccolo Guided Gratitude Journal for Men and Women, Hardback Notebook with Linen Cover 256 Pages – 5 Minute Journal for Mood and Goals, Intentions & Reflections (Mint, 4.75×8 inches) -Office Products

By Eccolo World Traveler

Eccolo Guided Gratitude Journal for Men and Women, Hardback Notebook with Linen Cover 256 Pages - 5 Minute Journal for Mood and Goals, Intentions & Reflections (Mint, 4.75x8 inches)
  • Never leave home without our gratitude journal for women and men
  • Declutter the mind
  • The five minute journal really does take only 5 minutes before bad time and the morning after
  • Start and end your day with the Intentions and Reflections Goals Journal
  • Express your deepest thoughts, discover and explore gratitude, thanks to guided prompts in this habit tracker journal
  • A bullet journal of manifestation, positivity, and affirmations
  • Our guided journal is designed to help you identify the things you are grateful for, daily highlights, daily affirmations, and self-reflection for what you achieved that day
  • Measuring 4.75 x 8 inches, the wellness journal is small to hold in one hand and big enough to fit all your thoughts
  • Thanks to the section-sewn binding, the daily journal for women and men can lay flat and its 128 acid-free lined writing paper sheets will remain secure
  • Manifesting journal, meditation, or a mental health journal for women and men, the right fit for everybody
  • Our mindfulness notebook journal features a series of questions designed to help you focus on your everyday tasks and progress
  • The Eccolo prompt journal for writing down reflections will help anyone organize their tasks and manage emotions, and achieve their dreams
  • Practice self-awareness and start each day by setting goals with a more optimistic, positive mindset
  • The mint hardback journal cover is made out of linen so it’s soft to the touch and sits comfortably in any bag or suitcase
  • Help your loved ones with self care gifts
  • Chase dreams with our better everyday journal

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21. The Five Minute Journal, Original Daily Gratitude Journal, Reflection & Manifestation Journal for Mindfulness, Undated Daily Journal with Gold Foiling, Plastic-Free, Pink – Intelligent Change -Office Products

By Intelligent Change

The Five Minute Journal, Original Daily Gratitude Journal, Reflection & Manifestation Journal for Mindfulness, Undated Daily Journal with Gold Foiling, Plastic-Free, Pink - Intelligent Change
  • So let your friends and family experience the serenity of a grateful heart and mind
  • Cultivates Gratitude and Mindfulness – Journaling allows you to appreciate your life more for at least 5 minutes a day
  • Easy-to-Follow Guided Journal – Don’t know where to start? No worries! Our five minute gratitude journal provides writing cues to set the flow
  • This positivity journal has enough pages for 6 months
  • The 5 Minute Journal for women and men is specially crafted for positive manifestation and improved confidence as you get on with your day.
  • They come in different colors to suit your style
  • The motivational journal is undated, so you can begin jotting down your thoughts whenever you’re ready.
  • Each personal journal is made using recyclable, sustainably sourced paper with a natural linen fabric cover.
  • Chic Daily Journal With Prompts – Start your day with appreciation and end it with deep reflection using our wellness journal
  • Give them a mindfulness journal that they can use daily.
  • Premium-Quality Aesthetic Journal – These journals with prompts are the epitome of quality
  • Ideal Gratitude Gifts for Your Loved Ones – Everybody deserves a life of peace and happiness
  • It features thoughtfully designed prompts, such as weekly challenges, gratitude, daily highlights, inspirational quotes, daily affirmations, and self-reflection.

22. Clever Fox Gratitude Journal – Happiness, Positivity & Affirmation Daily Journal for Women & Men – Inspirational Notebook for Positive & Grateful Mind – 3 Months Undated – A5 Hardcover, Aquamarine -Office Products

By Clever Fox

Clever Fox Gratitude Journal – Happiness, Positivity & Affirmation Daily Journal for Women & Men – Inspirational Notebook for Positive & Grateful Mind – 3 Months Undated – A5 Hardcover, Aquamarine
  • Detailed weekly and monthly reviews, weekly habit trackers, and monthly wellness checks will help you monitor positive change
  • Our daily gratitude journal for women & men to write in will help you cultivate an attitude of gratitude in your life, focus on the good, and appreciate the small things
  • ✓ PREMIUM MATERIALS & BONUS STICKERS: This thankful journal has a premium engraved vegan leather cover and thick 120gsm no-bleed paper
  • ✓ STIMULATE GROWTH WITH DAILY REFLECTION: This happiness journal will inspire you to launch an exciting journey of self-discovery and learn what makes you happy
  • ✓ ENJOY A LONG LASTING POSITIVE CHANGE OR GET YOUR MONEY BACK – Our gratitude notebook is guaranteed to work, or we will give you your money back, no questions asked! We will exchange or refund your gratitude journal asap if you experience ANY quality issues or if, for any reason, you are not completely satisfied with your positivity journal
  • The grateful journal has a convenient A5 size and measures 5.8 inches wide and 8.3 inches long.
  • This is a great tool for both starting to discover gratitude and extending an existing gratitude practice.
  • ✓ FOCUS ON THE GOOD AND BUILD A HAPPIER LIFE: Scientists have proven that expressing gratitude can help build a happier mindset, reduce stress and toxic emotions, and obtain many more positive results
  • This practice requires only a few minutes every day, allowing you to transform your life gradually and efficiently.
  • Every day and week is different, with new daily questions and various weekly exercises
  • ✓ GUIDED JOURNEY TO GRATITUDE: Clever Fox Gratitude Journal is a unique in-depth gratitude journal that lasts 3 months to help you get the most out of your gratitude routine
  • In the evening, fill in a reflection page to wind down and build up the next day’s motivation
  • Reach out to us via an Amazon message for a hassle-free refund.
  • Each page is filled with open-ended questions and prompts and provides plenty of space for writing.
  • This affirmation journal comes with an elastic band, a pen loop, 3 ribbon bookmarks, a pocket at the back, a detailed user guide, and 3 sheets of colorful stickers
  • Start each day with a peaceful, focused mind by considering your daily goal, things you are grateful for, and daily contemplative questions

Best Brands

Buying a product from a reputable manufacturer that provides high brand value is one of the most essential things. Based on my research, here are the top brands that make the best guided journals.

  • Four Progress
  • RYVE
  • Incredible Journals
  • Pland Studio
  • The Little Calm and Happy Company
  • Gratitude Gifted
  • Em & Friends
  • Compendium
  • BooQool
  • ban.do

The Buyer’s Guide

Although the aim of this list is to help you choose the best option for your needs. This guide shall help you make an informed purchase decision. Here are the few things to consider when choosing a guided journals.

1. Features

There’s no point in purchasing a guided journals that doesn’t solve your usage needs. Sometimes, even the best option wouldn’t have all the options you’d need. That’s why list down all your feature requirements and make sure that the option you’ve chosen comes with all of them.

2. Budget

Budget plays an important role, if it wasn’t for the budget, wouldn’t everyone purchase the most expensive option? However, before you decide the budget, I’d recommend you to make a list of features you’d need. In case a feature you need the most isn’t available in your budget range, then there’s no point in buying it, is there?

My advice is to make sure that the product has all the features you need then decide the budget. If a product you’ve chosen isn’t having all the features you need, then you should consider increasing your budget.

3. Value For Money

There are times when you shall come across various guided journals that shall have all the features you need. However, the price difference shall exist. In a situation like this, it is recommended to value each feature and make sure that you’re not overpaying for a feature you wouldn’t use.

4. Brand, Customer Support, & Warranty

Purchasing a product from a reputed brand is very important. Not only does it guarantee high-quality build, but you also get much better customer support.

You should also make sure that it has a decent warranty, it is really helpful in case a product breaks down due to manufacturing defects. Also, repairs during warranty are generally free of cost (depends on service terms).

5. Individual Product Reviews

You don’t have to watch individual reviews of each guided journals in this list. However, pick 2-3 options that have all the technical aspects according to your usage needs. Once you’re ready with it, go to YouTube/Amazon and look at video/customer reviews to make sure that the existing buyers are satisfied with the product.

The FAQs

Which is the best guided journals?

According to my research, the Worry for Nothing: A Discreet, Guided Anxiety Journal | Journal with Prompt to Calm Anxiety & Improve Mental Health | Promotes Stress Relief & Self Care is the best option.

Is Four Progress a reliable brand?

It’s one of the best brands, not only does it make the top-rated guided journals, but it also is known for its exceptional service.

Which is the cheapest yet powerful guided journals?

According to me, the Ban.do Wellness Workbook, Guided Journal with Over 280 Pages, Mindfulness Journal Includes Sections on Goals/Exploration/Action/Relaxation and Daily Check-ins, Feel Your Best is one of the cheapest options available and yet has all the features.

Are there deals going on?

A few of the options in our article are currently available for a discounted price. However, check out the product listing to find more information.

What brands should I consider when purchasing?

Based on my research, these are the top 5 brands: Four Progress, RYVE, Incredible Journals, Pland Studio, and The Little Calm and Happy Company.

Should I buy it online or go to an offline store?

Shopping online comes with a few advantages such as discounted pricing, quick delivery at home. However, if you’re in a hurry or can find the product for a cheaper price in the offline market, consider visiting the offline store.

The Verdict

Choosing the right product isn’t easy and for many of them it could be a time consuming task. However, with this guide, my aim is to help you guys find the perfect guided journals for your needs.

I’ve done a huge research to ensure that options I’ve listed are among the best. Like mentioned above, I also interviewed many experts to make sure that the enlisted models are high quality.

I hope that you’re able to find the right guided journals for your usage. If you are still struggling to find one, feel free to comment below or contact me.

About the author

Jeff Lampkin

Jeff Lampkin was the first writer to have joined gamepolar.com. He has since then inculcated very effective writing and reviewing culture at GamePolar which rivals have found impossible to imitate. His approach has been to work on the basics while the whole world was focusing on the superstructures.