Product Guides

30 Best tai chi dvd for seniors in 2023: According to Experts.

Written by Jeff Lampkin

You could get any random tai chi dvd for seniors, but if you’re looking for expert advice on choosing the best one for your needs then you’ve arrived at the right place.

It doesn’t matter what your tai chi dvd for seniors needs are or what your budget is, because I’ve done an in-depth analysis to include the best-rated options suitable for diversified usage needs and different budget ranges.

To make this list, I’ve spent 86 hours researching tai chi dvd for seniors from the best brands such as: Beachbody, , YMAA Publication Center.

Note: Make sure that option you’re choosing has all the features you need. Afterall, is there any point in purchasing something that’s not usable?

30 Best tai chi dvd for seniors in 2023: After 86 Hours of Research

To make this list an unbiased resource for choosing the best tai chi dvd for seniors, I contacted 17 experts and discussed various aspects to consider. After a huge discussion, I went across customer reviews, researched the reputed brands, and a lot of other things. Because my aim is to recommend products that are highly value for your money.

1. Balance & Strength Exercises for Seniors: 9 Practices, with Traditional Exercises, and Modified Tai Chi, Yoga & Dance Based Movements. -Movies & TV

By Jane Adams Yoga

  • All movements taught in mirror image with clear, easy-to-follow instructions and demonstrations.
  • 9 completely different practices, each 8 – 31 minutes long
  • Includes the best traditional exercises, a tai chi program specifically developed to improve balance in older adults, modified yoga poses, and dance-based movements.
  • A great value, providing over 3 hours worth of the most helpful exercises for older adults
  • Filmed in beautiful Glacier National Park on the shore of Lake McDonald
  • Designed and taught by expert instructor Jane Adams

3. Tai Chi Fit: OVER 50 Beginner Exercises with David-Dorian Ross -Movies & TV

By YMAA Publication Center

  • **BESTSELLER!** TaijiFit series by David-Dorian Ross
  • Mirror-view Moves to the Left and Right
  • Perfect for Beginners

7. Tai Chi Fit Over 50 BALANCE EXERCISES (to Prevent Falls) DVD David-Dorian Ross **BESTSELLER** 2019 -Movies & TV


  • Improve Your Balance and Prevent Falls
  • Deep breathing relieves your stress, calming your mind and body on a cellular level, and immediately boosts your immune response.
  • Relax and stay healthy

8. Tai Chi Fit Over 50 SEATED WORKOUT for HEALTH DVD David-Dorian Ross **BESTSELLER** 2019 Sitting Tai Chi -Movies & TV


  • BESTSELLING DVD / All Regions (Region 0)
  • Relax and stay healthy
  • Gentle Seated Exercise for Beginners DVD
  • Deep breathing relieves your stress, calming your mind and body on a cellular level, and immediately boosts your immune response.

11. Tai Chi for Beginners-8 Lessons -Movies & TV


  • Beginners Tai Chi
  • Tai Chi
  • Better Health
  • Paul Lam
  • Exercise

12. Simplified Tai Chi for Beginners – 24 Form (YMAA Tai Chi Exercise) Helen Liang **NEW BESTSELLER** -Movies & TV

By YMAA Publication Center

  • 2020 BESTSELLER! by Helen Liang / All regions DVD / Region 0

13. Tai Chi for Women Beginner Exercises with Master Helen Liang (YMAA) **NEW* BESTSELLER** -Movies & TV

By YMAA Publication Center

  • Relax and stay healthy
  • Deep breathing relieves your stress, calming your mind and body on a cellular level, and immediately boosts your immune response.
  • SALE!

16. Deepak Chopra’s Leela – Nintendo Wii -Video Games


  • Feel a sense of rejuvenation and focus as you go through the motions and absorb the beautiful landscapes and soothing audio
  • Measures your breathing and provides gentle feedback and encouragement to keep with the Stillness Meditation tradition
  • Creates an immersive experience with a combination of physical activity and meditation
  • Offers a groundbreaking journey of mind and body that blends together relaxation and meditation techniques
  • Focus your attention on certain parts of your body to relax and develop a flow state through seven movements and the ancient system of chakras

17. THE DANCESOCKS – Dance Socks Over Sneakers for Smooth Floors, Made in USA (4 Pairs/Tan) -Ayurveda


  • We ship same day! (FedEx 2 Day Express Available)
  • Search our listing here on Amazon for our full foot dance socks for carpeted floors.
  • One size fits all
  • Dance socks are great for dance & fitness like line dance, salsa dance, ballroom dance, shuffle dance, dance instruction DVDs, online dance classes, cardio dance lessons, zumba, Beachbody, Country Heat, Cize, Just Dance, Dance Central video games, cardio kickboxing and tai chi.
  • Safely twist & turn in sneakers for dance on smooth floors
  • Stop Sticking
  • The Original Dance Socks! Sneakers grip floors limiting movement causing injury to ankles and knees
  • For men & women
  • Pivot Freely.
  • 100% USA Made

18. Tai Chi Fit in Paradise – All New 2018 with David-Dorian Ross (YMAA) Beginner Tai Chi on The Beach DVDNew -Ayurveda

By YMAA Publication Center

  • A beginner-friendly whole-body workout
  • Mirror-view tai chi moves to the left and right.
  • Beautiful outdoor scenery to calm your mind.
  • All new 2018.

19. Tai Chi for Beginners and the 24 Forms -Books

By Brand: Tai Chi Productions

  • Used Book in Good Condition

20. Cool Fun Stuff – Top 10 Tai Chi Moves -New Age

By Cool Fun Stuff

  • Double sided silk finished durable – top 10 moves with sequence details and annotated instructions so you know exactly what to do.
  • Get up from your desk for an energizing break from zoom.
  • Easy to do anywhere without equipment
  • Relieves stress, calms your mind and body
  • Great for beginners, seniors or experienced practitioners
  • Enhances your energy, coordination, balance and mental clarity.
  • Arrows clearly show you movement from one pose to the next.

Related Posts :

21. Standing Energy Tai Chi for Beginners with Master Tommy Kirchhoff: an Easy to Follow Tai Chi Video to Learn Tai Chi at Home, Lessons are Great for Balance & Mobility -New Age

By Healing Exercise

  • The easy, natural movements will rejuvenate your body and stretch the connective tissues of your hips, knees, ankles and feet to help your balance
  • 51 minutes
  • A workout that’s easy on your joints Help develop your coordination, balance and stability with this low-impact routine
  • The easy, natural movements will rejuvenate your body and stretch the connective tissues of your hips, knees, ankles and feet to help your balance
  • A workout that’s easy on your jointsHelp develop your coordination, balance and stability with this low-impact routine

22. Yang Tai Chi for Beginners – Tai Chi Beginner Exercise by Dr. Yang, Jwing-Ming **BESTSELLER** -Movies & TV

By YMAA Publication Center

  • Learn Tai Chi Step-by-Step with Master Yang
  • Bestselling Tai Chi DVD with amazing detail, 108-form.
  • 293 mins.
  • Deep breathing relieves your stress, calming your mind and body on a cellular level, and immediately boosts your immune response.
  • Front and rear view to follow along with the classical Yang form.
  • Relax and stay healthy

23. Tai Chi Bundle: Tai Chi 24 Form by Helen Liang and David-Dorian Ross (YMAA) Tai Chi 24 Form Exercises for Beginners -Movies & TV


  • Tai Chi 24 Form is the most popular tai chi in the world
  • Two different formats for better learning

25. Vitality 4 Life with Curtis Adams Exercise for Seniors- Strength Training, Core, Cardio, Coordination + Resistance Band. All Exercises Shown Standing & Seated. Senior Fitness That’s Fun -New Age

By Vitality 4 Life with Curtis Adams

  • This band will provide resistance to help build strength which is perfect for chair exercises or standing.
  • This exercise video for seniors will be your go to for years to come.
  • Curtis Adams, host keeps these exercise routines for seniors exciting
  • INCLUDES RESISTANCE BAND: this senior exercise program includes a resistance band created specifically for senior citizens
  • It is longer with lighter resistance than most workout bands which makes it perfect for seniors doing exercises
  • That makes it perfect for any skill level from beginners to more advanced.
  • ALL EXERCISES ARE DEMONSTRATED AS SEATED EXERCISE & STANDING EXERCISE: in this workout video for seniors you will see both seated exercises & standing exercises for every move so you choose which you prefer to do
  • STRENGTH TRAINING, CORE, COORDINATION, CARDIO WHAT’S INSIDE: This senior exercise DVD is perfect for beginners through advanced skill levels this is why: it grows with you as you make progress, you may begin by doing it seated with no resistance and as you get stronger and more endurance, gradually do more exercises standing with the included resistance band
  • INCLUDES BALANCE WORKOUT on SENIOR EXERCISE DVD: this senior exercise super pack includes balance workouts at the end of the Vitality DVD and Strength Training, Core, Coordination, Cardio DVDS to increase balance to help reduce falls
  • This senior exercise program will have you excited to do it again and again.
  • Whether you choose to do chair exercises or standing you are guaranteed to have fun
  • With the fitness band, you can now follow along and participate with Curtis Adams doing strengthening exercises
  • EASY TO FOLLOW AND FUN TO DO: this senior exercise DVD is easy to follow and fun to do
  • Typically, 1 person is sitting throughout the entire senior exercise program while 2 others are standing, so one person is doing chair exercises while the others are sanding which make it easy to follow along
  • lift your arm, turn your wrist
  • Research suggests that doing balance exercises helps reduce falls.
  • This is NOT like other boring senior citizen workouts or elderly exercise videos with older exercise that tell you to..
  • This balance DVD for seniors allows you to select a new short balance workout every day
  • Balance exercises are so important, but they are often difficult to find in most seated exercise DVDs

26. Qi Gong (Chi Kung) – for Instructors / Practitioners T-Shirt -Women

By QiGong for Teachers, Instructors

  • Lightweight, Classic fit, Double-needle sleeve and bottom hem
  • QiGong Meditation, Tai Chi, QiGong Practitioner, QiGong Teacher, QiGong Instructor, QiGong teaching apparel, Chi kung instructor, chi kung practitioner, chi kung teacher gift
  • perfect for meditating or teaching qigong classes or lessons.
  • Great gift for anyone who is into meditation, chi kung/Qi Gong, tai chi, etc.
  • This QiGong Practitioner apparel can be your teaching uniform

28. Beginner Tai Chi for Health: Mirror-View Tai Chi Exercises by Helen Liang (YMAA) **BESTSELLER** 2019 Tai Chi for Balance and Strength, Perfect Tai Chi for Seniors and Beginners -Movies & TV


  • Deep breathing relieves your stress, calming your mind and body on a cellular level, and immediately boosts your immune response.
  • Closed-Captioned
  • English narration w English subtitles.
  • All Regions (Region 0) Worldwide DVD playback
  • Relax and stay healthy

29. Tai Cheng DVD Workout with Advanced Balance Deluxe Kit -Women

By Beachbody

  • Master 18 Fundamental moves of Tai Chi in 90 days and combine them into one powerful, gentle routine
  • Includes 4 workout DVDs, “Get Started” Master Scroll DVD, Guidebook, Nutrition Guide, weekly calendar, quick start guide, and bonus DVD: Applied Travel and Sport.
  • You also get Tai Cheng equipment: strength band, Tai Cheng Foam Roller, floor tape measure, and FREE access to the Team Beachbody online community.
  • Improve your energy, balance, and agility while reducing many common aches and pains.
  • Advanced Balance Deluxe Kit also includes: enhanced resistance strength band, weighted gloves, Master Class workout DVD, Qi Gong workout DVD, and master workout calendar.

Best Brands

Buying a product from a reputable manufacturer that provides high brand value is one of the most essential things. Based on my research, here are the top brands that make the best tai chi dvd for seniors.

  • Jane Adams Yoga
  • YMAA Publication Center
  • bodywisdom media
  • Bayview Films
  • Healing Exercise
  • KHE
  • Shambhala
  • THQ

The Buyer’s Guide

Although the aim of this list is to help you choose the best option for your needs. This guide shall help you make an informed purchase decision. Here are the few things to consider when choosing a tai chi dvd for seniors.

1. Features

There’s no point in purchasing a tai chi dvd for seniors that doesn’t solve your usage needs. Sometimes, even the best option wouldn’t have all the options you’d need. That’s why list down all your feature requirements and make sure that the option you’ve chosen comes with all of them.

2. Budget

Budget plays an important role, if it wasn’t for the budget, wouldn’t everyone purchase the most expensive option? However, before you decide the budget, I’d recommend you to make a list of features you’d need. In case a feature you need the most isn’t available in your budget range, then there’s no point in buying it, is there?

My advice is to make sure that the product has all the features you need then decide the budget. If a product you’ve chosen isn’t having all the features you need, then you should consider increasing your budget.

3. Value For Money

There are times when you shall come across various tai chi dvd for seniors that shall have all the features you need. However, the price difference shall exist. In a situation like this, it is recommended to value each feature and make sure that you’re not overpaying for a feature you wouldn’t use.

4. Brand, Customer Support, & Warranty

Purchasing a product from a reputed brand is very important. Not only does it guarantee high-quality build, but you also get much better customer support.

You should also make sure that it has a decent warranty, it is really helpful in case a product breaks down due to manufacturing defects. Also, repairs during warranty are generally free of cost (depends on service terms).

5. Individual Product Reviews

You don’t have to watch individual reviews of each tai chi dvd for seniors in this list. However, pick 2-3 options that have all the technical aspects according to your usage needs. Once you’re ready with it, go to YouTube/Amazon and look at video/customer reviews to make sure that the existing buyers are satisfied with the product.

The FAQs

Which is the best tai chi dvd for seniors?

According to my research, the Tai Cheng DVD Workout with Advanced Balance Deluxe Kit is the best option.

Is Beachbody a reliable brand?

It’s one of the best brands, not only does it make the top-rated tai chi dvd for seniors, but it also is known for its exceptional service.

Which is the cheapest yet powerful tai chi dvd for seniors?

According to me, the KHE Tai-Chi & Qigong Combo DVD, Increase Breathing, Stamina, & Flexibility, Great for Seniors is one of the cheapest options available and yet has all the features.

Are there deals going on?

A few of the options in our article are currently available for a discounted price. However, check out the product listing to find more information.

What brands should I consider when purchasing?

Based on my research, these are the top 5 brands: Beachbody, , YMAA Publication Center, , and YMAA Publication Center.

Should I buy it online or go to an offline store?

Shopping online comes with a few advantages such as discounted pricing, quick delivery at home. However, if you’re in a hurry or can find the product for a cheaper price in the offline market, consider visiting the offline store.

The Verdict

Choosing the right product isn’t easy and for many of them it could be a time consuming task. However, with this guide, my aim is to help you guys find the perfect tai chi dvd for seniors for your needs.

I’ve done a huge research to ensure that options I’ve listed are among the best. Like mentioned above, I also interviewed many experts to make sure that the enlisted models are high quality.

I hope that you’re able to find the right tai chi dvd for seniors for your usage. If you are still struggling to find one, feel free to comment below or contact me.

About the author

Jeff Lampkin

Jeff Lampkin was the first writer to have joined He has since then inculcated very effective writing and reviewing culture at GamePolar which rivals have found impossible to imitate. His approach has been to work on the basics while the whole world was focusing on the superstructures.